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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

289
kcal
10% Calories

Food Group

Finfish and Shellfish Products


Source

SR28, USDA

43 g

PROTIEN

75.9%

0 g

Carbohydrate

0%

11.99 g

fat

10 % Sat. Fat
90 % UnSat. Fat

18.4%

How to burn 289 calories?

26

mins

Swimming

36

mins

Jogging

48

mins

Cycling

83

mins

Walking

Micronutrients

  • Cholesterol 26.28 mg
  • Water 87 g
  • Vitamin B-12 3.212 ug
  • Vitamin E 1.27 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 45.26 mg
  • Zinc 1.314 mg
  • Manganese 0.022 mg
  • Riboflavin 0.175 mg
  • Folate, total 7.3 ug
  • Fatty acids, total saturated 2 g
  • Fiber 0 g
  • Vitamin A 33.58 ug
  • Vitamin C 0 mg
  • Vitamin K 64.24 ug
  • Alcohol 0 g
  • Calcium 18.98 mg
  • Phosphorus 454.06 mg
  • Copper 0.104 mg
  • Selenium 110.96 ug
  • Niacin 18.104 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 4 g
  • Sodium 607 g
  • Vitamin B-6 0.161 mg
  • Vitamin D (D2 + D3) 9.782 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 2.029 mg
  • Potassium 302.22 mg
  • Fluoride 45.26 ug
  • Thiamin 0.055 mg
  • Pantothenic acid 0.54 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 4 g

Fish, tuna, light, canned in oil, drained solids falls in FATS AND OILS food category and there are 289 calories in 1 cup, solid or chunks of Fish, tuna, light, canned in oil, drained solids, You can burn 289 by walking for 83 minutes.

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