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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

158
kcal
10% Calories

Food Group

Finfish and Shellfish Products


Source

SR28, USDA

23 g

PROTIEN

40.3%

0 g

Carbohydrate

0%

6.87 g

fat

5 % Sat. Fat
95 % UnSat. Fat

10.6%

How to burn 158 calories?

14

mins

Swimming

20

mins

Jogging

26

mins

Cycling

45

mins

Walking

Micronutrients

  • Cholesterol 26.35 mg
  • Water 54 g
  • Vitamin B-12 1.87 ug
  • Vitamin E 1.955 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 28.9 mg
  • Zinc 0.4 mg
  • Manganese 0.014 mg
  • Riboflavin 0.067 mg
  • Folate, total 4.25 ug
  • Fatty acids, total saturated 1 g
  • Fiber 0 g
  • Vitamin A 4.25 ug
  • Vitamin C 0 mg
  • Vitamin K 5.865 ug
  • Alcohol 0 g
  • Calcium 3.4 mg
  • Phosphorus 226.95 mg
  • Copper 0.111 mg
  • Selenium 51.085 ug
  • Niacin 9.943 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 3 g
  • Sodium 337 g
  • Vitamin B-6 0.366 mg
  • Vitamin D (D2 + D3) ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.553 mg
  • Potassium 283.05 mg
  • Fluoride 26.35 ug
  • Thiamin 0.014 mg
  • Pantothenic acid 0.315 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 3 g

Fish, tuna, white, canned in oil, drained solids falls in FATS AND OILS food category and there are 158 calories in 1 oz of Fish, tuna, white, canned in oil, drained solids, You can burn 158 by walking for 45 minutes.

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