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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

109
kcal
10% Calories

Food Group

Finfish and Shellfish Products


Source

SR28, USDA

20 g

PROTIEN

35.9%

0 g

Carbohydrate

0%

2.52 g

fat

5 % Sat. Fat
95 % UnSat. Fat

3.9%

How to burn 109 calories?

10

mins

Swimming

14

mins

Jogging

18

mins

Cycling

31

mins

Walking

Micronutrients

  • Cholesterol 35.7 mg
  • Water 62 g
  • Vitamin B-12 0.995 ug
  • Vitamin E 0.723 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 28.05 mg
  • Zinc 0.408 mg
  • Manganese 0.016 mg
  • Riboflavin 0.037 mg
  • Folate, total 1.7 ug
  • Fatty acids, total saturated 1 g
  • Fiber 0 g
  • Vitamin A 5.1 ug
  • Vitamin C 0 mg
  • Vitamin K 2.125 ug
  • Alcohol 0 g
  • Calcium 11.9 mg
  • Phosphorus 184.45 mg
  • Copper 0.033 mg
  • Selenium 55.845 ug
  • Niacin 4.929 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 1 g
  • Sodium 320 g
  • Vitamin B-6 0.184 mg
  • Vitamin D (D2 + D3) 1.7 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.825 mg
  • Potassium 201.45 mg
  • Fluoride ug
  • Thiamin 0.007 mg
  • Pantothenic acid 0.105 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 1 g

Fish, tuna, white, canned in water, drained solids falls in FATS AND OILS food category and there are 109 calories in 1 oz of Fish, tuna, white, canned in water, drained solids, You can burn 109 by walking for 31 minutes.

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