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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

81
kcal
0% Calories

Food Group

Finfish and Shellfish Products


Source

SR28, USDA

14 g

PROTIEN

24.4%

0 g

Carbohydrate

0%

2.51 g

fat

5 % Sat. Fat
95 % UnSat. Fat

3.9%

How to burn 81 calories?

7

mins

Swimming

10

mins

Jogging

13

mins

Cycling

23

mins

Walking

Micronutrients

  • Cholesterol 40.8 mg
  • Water 65 g
  • Vitamin B-12 1.87 ug
  • Vitamin E mg
  • Lactose g
  • Sugars g
  • Magnesium 43.35 mg
  • Zinc 0.187 mg
  • Manganese 0.014 mg
  • Riboflavin 0.068 mg
  • Folate, total 6.8 ug
  • Fatty acids, total saturated 1 g
  • Fiber 0 g
  • Vitamin A 9.35 ug
  • Vitamin C 1.445 mg
  • Vitamin K ug
  • Alcohol g
  • Calcium 15.3 mg
  • Phosphorus 109.65 mg
  • Copper 0.031 mg
  • Selenium 31.025 ug
  • Niacin 1.87 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 1 g
  • Sodium 128 g
  • Vitamin B-6 0.179 mg
  • Vitamin D (D2 + D3) ug
  • Starch g
  • Caffeine mg
  • Iron 0.306 mg
  • Potassium 202.3 mg
  • Fluoride ug
  • Thiamin 0.056 mg
  • Pantothenic acid 0.485 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 1 g

Fish, turbot, european, raw falls in FATS AND OILS food category and there are 81 calories in 1 oz of Fish, turbot, european, raw, You can burn 81 by walking for 23 minutes.

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