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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

114
kcal
10% Calories

Food Group

Finfish and Shellfish Products


Source

SR28, USDA

16 g

PROTIEN

29%

0 g

Carbohydrate

0%

4.98 g

fat

5 % Sat. Fat
95 % UnSat. Fat

7.7%

How to burn 114 calories?

10

mins

Swimming

14

mins

Jogging

19

mins

Cycling

33

mins

Walking

Micronutrients

  • Cholesterol 51 mg
  • Water 62 g
  • Vitamin B-12 0.85 ug
  • Vitamin E 0.17 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 28.05 mg
  • Zinc 0.842 mg
  • Manganese 0.057 mg
  • Riboflavin 0.102 mg
  • Folate, total 12.75 ug
  • Fatty acids, total saturated 1 g
  • Fiber 0 g
  • Vitamin A 30.6 ug
  • Vitamin C 0 mg
  • Vitamin K 0.085 ug
  • Alcohol 0 g
  • Calcium 22.1 mg
  • Phosphorus 229.5 mg
  • Copper 0.061 mg
  • Selenium 10.71 ug
  • Niacin 2.55 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 2 g
  • Sodium 43 g
  • Vitamin B-6 0.255 mg
  • Vitamin D (D2 + D3) 10.2 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.315 mg
  • Potassium 269.45 mg
  • Fluoride ug
  • Thiamin 0.119 mg
  • Pantothenic acid 0.638 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 2 g

Fish, whitefish, mixed species, raw falls in FATS AND OILS food category and there are 114 calories in 1 oz of Fish, whitefish, mixed species, raw, You can burn 114 by walking for 33 minutes.

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