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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

147
kcal
10% Calories

Food Group

Finfish and Shellfish Products


Source

SR28, USDA

32 g

PROTIEN

56.8%

0 g

Carbohydrate

0%

1.26 g

fat

0 % Sat. Fat
100 % UnSat. Fat

1.9%

How to burn 147 calories?

13

mins

Swimming

18

mins

Jogging

24

mins

Cycling

42

mins

Walking

Micronutrients

  • Cholesterol 44.88 mg
  • Water 96 g
  • Vitamin B-12 4.434 ug
  • Vitamin E 0.286 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 31.28 mg
  • Zinc 0.666 mg
  • Manganese 0.046 mg
  • Riboflavin 0.137 mg
  • Folate, total 9.52 ug
  • Fatty acids, total saturated 0 g
  • Fiber 0 g
  • Vitamin A 77.52 ug
  • Vitamin C 0 mg
  • Vitamin K 0.136 ug
  • Alcohol 0 g
  • Calcium 24.48 mg
  • Phosphorus 179.52 mg
  • Copper 0.428 mg
  • Selenium 18.36 ug
  • Niacin 3.264 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 0 g
  • Sodium 1386 g
  • Vitamin B-6 0.529 mg
  • Vitamin D (D2 + D3) 17.408 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.68 mg
  • Potassium 575.28 mg
  • Fluoride ug
  • Thiamin 0.044 mg
  • Pantothenic acid 0.141 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 0 g

Fish, whitefish, mixed species, smoked falls in FATS AND OILS food category and there are 147 calories in 1 cup, cooked of Fish, whitefish, mixed species, smoked, You can burn 147 by walking for 42 minutes.

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