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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

84
kcal
0% Calories

Food Group

Finfish and Shellfish Products


Source

SR28, USDA

17 g

PROTIEN

30.2%

0 g

Carbohydrate

0%

1.22 g

fat

0 % Sat. Fat
100 % UnSat. Fat

1.9%

How to burn 84 calories?

8

mins

Swimming

10

mins

Jogging

14

mins

Cycling

24

mins

Walking

Micronutrients

  • Cholesterol 60.48 mg
  • Water 54 g
  • Vitamin B-12 1.872 ug
  • Vitamin E 0.274 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 19.44 mg
  • Zinc 0.382 mg
  • Manganese 0.094 mg
  • Riboflavin 0.043 mg
  • Folate, total 10.8 ug
  • Fatty acids, total saturated 0 g
  • Fiber 0 g
  • Vitamin A 27.36 ug
  • Vitamin C 0 mg
  • Vitamin K 0.072 ug
  • Alcohol 0 g
  • Calcium 44.64 mg
  • Phosphorus 205.2 mg
  • Copper 0.029 mg
  • Selenium 29.592 ug
  • Niacin 1.202 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 0 g
  • Sodium 95 g
  • Vitamin B-6 0.13 mg
  • Vitamin D (D2 + D3) 1.296 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.302 mg
  • Potassium 312.48 mg
  • Fluoride ug
  • Thiamin 0.049 mg
  • Pantothenic acid 0.18 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 0 g

Fish, whiting, mixed species, cooked, dry heat falls in FATS AND OILS food category and there are 84 calories in 1 fillet of Fish, whiting, mixed species, cooked, dry heat, You can burn 84 by walking for 24 minutes.

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