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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

83
kcal
0% Calories

Food Group

Finfish and Shellfish Products


Source

SR28, USDA

17 g

PROTIEN

30.1%

0 g

Carbohydrate

0%

1.21 g

fat

0 % Sat. Fat
100 % UnSat. Fat

1.9%

How to burn 83 calories?

8

mins

Swimming

10

mins

Jogging

14

mins

Cycling

24

mins

Walking

Micronutrients

  • Cholesterol 61.64 mg
  • Water 74 g
  • Vitamin B-12 2.116 ug
  • Vitamin E 0.276 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 19.32 mg
  • Zinc 0.81 mg
  • Manganese 0.096 mg
  • Riboflavin 0.042 mg
  • Folate, total 11.96 ug
  • Fatty acids, total saturated 0 g
  • Fiber 0 g
  • Vitamin A 27.6 ug
  • Vitamin C 0 mg
  • Vitamin K 0.092 ug
  • Alcohol 0 g
  • Calcium 44.16 mg
  • Phosphorus 204.24 mg
  • Copper 0.029 mg
  • Selenium 29.532 ug
  • Niacin 1.196 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 0 g
  • Sodium 66 g
  • Vitamin B-6 0.144 mg
  • Vitamin D (D2 + D3) 1.288 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.313 mg
  • Potassium 229.08 mg
  • Fluoride ug
  • Thiamin 0.052 mg
  • Pantothenic acid 0.199 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 0 g

Fish, whiting, mixed species, raw falls in FATS AND OILS food category and there are 83 calories in 1 fillet of Fish, whiting, mixed species, raw, You can burn 83 by walking for 24 minutes.

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