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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

124
kcal
10% Calories

Food Group

Finfish and Shellfish Products


Source

SR28, USDA

20 g

PROTIEN

35.1%

0 g

Carbohydrate

0%

4.45 g

fat

5 % Sat. Fat
95 % UnSat. Fat

6.9%

How to burn 124 calories?

11

mins

Swimming

16

mins

Jogging

21

mins

Cycling

35

mins

Walking

Micronutrients

  • Cholesterol 46.75 mg
  • Water 63 g
  • Vitamin B-12 1.105 ug
  • Vitamin E mg
  • Lactose g
  • Sugars g
  • Magnesium 25.5 mg
  • Zinc 0.442 mg
  • Manganese 0.013 mg
  • Riboflavin 0.034 mg
  • Folate, total 3.4 ug
  • Fatty acids, total saturated 1 g
  • Fiber 0 g
  • Vitamin A 24.65 ug
  • Vitamin C 2.38 mg
  • Vitamin K 0.085 ug
  • Alcohol g
  • Calcium 19.55 mg
  • Phosphorus 133.45 mg
  • Copper 0.038 mg
  • Selenium 31.025 ug
  • Niacin 5.78 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 2 g
  • Sodium 33 g
  • Vitamin B-6 0.136 mg
  • Vitamin D (D2 + D3) ug
  • Starch g
  • Caffeine mg
  • Iron 0.417 mg
  • Potassium 357 mg
  • Fluoride ug
  • Thiamin 0.122 mg
  • Pantothenic acid 0.502 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 1 g

Fish, yellowtail, mixed species, raw falls in FATS AND OILS food category and there are 124 calories in 1 oz of Fish, yellowtail, mixed species, raw, You can burn 124 by walking for 35 minutes.

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