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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

189
kcal
10% Calories

Food Group

Lamb, Veal, and Game Products


Source

SR28, USDA

2 g

PROTIEN

3.4%

0 g

Carbohydrate

0%

20.02 g

fat

45 % Sat. Fat
55 % UnSat. Fat

30.8%

How to burn 189 calories?

17

mins

Swimming

24

mins

Jogging

31

mins

Cycling

54

mins

Walking

Micronutrients

  • Cholesterol 25.515 mg
  • Water 6 g
  • Vitamin B-12 0.476 ug
  • Vitamin E 0.062 mg
  • Lactose g
  • Sugars g
  • Magnesium 2.552 mg
  • Zinc 0.32 mg
  • Manganese 0.001 mg
  • Riboflavin 0.045 mg
  • Folate, total 0.851 ug
  • Fatty acids, total saturated 9 g
  • Fiber 0 g
  • Vitamin A 0 ug
  • Vitamin C 0 mg
  • Vitamin K ug
  • Alcohol g
  • Calcium 5.387 mg
  • Phosphorus 20.696 mg
  • Copper 0.016 mg
  • Selenium 2.495 ug
  • Niacin 1.806 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 8 g
  • Sodium 9 g
  • Vitamin B-6 0.011 mg
  • Vitamin D (D2 + D3) ug
  • Starch g
  • Caffeine mg
  • Iron 0.278 mg
  • Potassium 23.247 mg
  • Fluoride ug
  • Thiamin 0.017 mg
  • Pantothenic acid 0.164 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 2 g

Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat falls in FATS AND OILS food category and there are 189 calories in 1 oz of Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, You can burn 189 by walking for 54 minutes.

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