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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

76
kcal
0% Calories

Food Group

Lamb, Veal, and Game Products


Source

SR28, USDA

5 g

PROTIEN

8.5%

0 g

Carbohydrate

0%

6.12 g

fat

15 % Sat. Fat
85 % UnSat. Fat

9.4%

How to burn 76 calories?

7

mins

Swimming

9

mins

Jogging

13

mins

Cycling

22

mins

Walking

Micronutrients

  • Cholesterol 20.412 mg
  • Water 17 g
  • Vitamin B-12 0.678 ug
  • Vitamin E 0.06 mg
  • Lactose g
  • Sugars g
  • Magnesium 6.237 mg
  • Zinc 0.944 mg
  • Manganese 0.005 mg
  • Riboflavin 0.062 mg
  • Folate, total 5.103 ug
  • Fatty acids, total saturated 3 g
  • Fiber 0 g
  • Vitamin A 0 ug
  • Vitamin C 0 mg
  • Vitamin K ug
  • Alcohol 0 g
  • Calcium 3.402 mg
  • Phosphorus 45.36 mg
  • Copper 0.029 mg
  • Selenium 5.613 ug
  • Niacin 1.729 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 3 g
  • Sodium 16 g
  • Vitamin B-6 0.037 mg
  • Vitamin D (D2 + D3) ug
  • Starch g
  • Caffeine mg
  • Iron 0.445 mg
  • Potassium 65.205 mg
  • Fluoride ug
  • Thiamin 0.034 mg
  • Pantothenic acid 0.19 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 0 g

Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat falls in FATS AND OILS food category and there are 76 calories in 1 oz of Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, You can burn 76 by walking for 22 minutes.

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