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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

57
kcal
0% Calories

Food Group

Lamb, Veal, and Game Products


Source

SR28, USDA

5 g

PROTIEN

9.4%

0 g

Carbohydrate

0%

3.82 g

fat

10 % Sat. Fat
90 % UnSat. Fat

5.9%

How to burn 57 calories?

5

mins

Swimming

7

mins

Jogging

9

mins

Cycling

16

mins

Walking

Micronutrients

  • Cholesterol 18.9945 mg
  • Water 19 g
  • Vitamin B-12 0.712 ug
  • Vitamin E 0.06 mg
  • Lactose g
  • Sugars g
  • Magnesium 6.804 mg
  • Zinc 0.992 mg
  • Manganese 0.006 mg
  • Riboflavin 0.065 mg
  • Folate, total 5.67 ug
  • Fatty acids, total saturated 2 g
  • Fiber 0 g
  • Vitamin A 0 ug
  • Vitamin C 0 mg
  • Vitamin K ug
  • Alcohol g
  • Calcium 2.268 mg
  • Phosphorus 50.463 mg
  • Copper 0.033 mg
  • Selenium 6.067 ug
  • Niacin 1.763 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 2 g
  • Sodium 16 g
  • Vitamin B-6 0.043 mg
  • Vitamin D (D2 + D3) ug
  • Starch g
  • Caffeine mg
  • Iron 0.485 mg
  • Potassium 73.994 mg
  • Fluoride ug
  • Thiamin 0.037 mg
  • Pantothenic acid 0.193 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 0 g

Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat falls in FATS AND OILS food category and there are 57 calories in 1 oz of Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, You can burn 57 by walking for 16 minutes.

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