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How many calories in
Mattar Paneer (salan)
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Daily values are based on 2000 calorie diet.
Select serving size X
Total Calories
Amount Per Serving
151
kcal
kcal
10% Calories
Food Group
Pakistani Foods
Source
Nutright Food Database
4 g
PROTIEN
7.1%
9 g
Carbohydrate
3%
11 g
fat
0 % Sat. Fat
100 % UnSat. Fat
16.9%
How to burn 151 calories?
14
mins
19
mins
25
mins
43
mins
Micronutrients
- Cholesterol 15 mg
- Water 0 g
- Vitamin B-12 0 ug
- Vitamin E 0 mg
- Lactose 0 g
- Sugars 3 g
- Magnesium 0 mg
- Zinc 0 mg
- Manganese 0 mg
- Riboflavin 0 mg
- Folate, total 0 ug
- Fatty acids, total saturated 0 g
- Fiber 2 g
- Vitamin A 0 ug
- Vitamin C 0 mg
- Vitamin K 0 ug
- Alcohol 0 g
- Calcium 0 mg
- Phosphorus 0 mg
- Copper 0 mg
- Selenium 0 ug
- Niacin 0 mg
- Folic acid 0 ug
- Fatty acids, total monounsaturated 0 g
- Sodium 250 mg
- Vitamin B-6 0 mg
- Vitamin D (D2 + D3) 0 ug
- Starch 0 g
- Caffeine 0 mg
- Iron 0 mg
- Potassium 0 mg
- Fluoride 0 ug
- Thiamin 0 mg
- Pantothenic acid 0 mg
- Fatty acids, total trans 0 g
- Fatty acids, total polyunsaturated 0 g
Mattar Paneer (salan) falls in FATS AND OILS food category and there are 151 calories in 1 0.5 cup cooked of Mattar Paneer (salan), You can burn 151 by walking for 43 minutes.
