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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

103
kcal
10% Calories

Food Group

Snacks


Source

SR28, USDA

2 g

PROTIEN

2.9%

18 g

Carbohydrate

6%

2.75 g

fat

10 % Sat. Fat
90 % UnSat. Fat

4.2%

How to burn 103 calories?

9

mins

Swimming

13

mins

Jogging

17

mins

Cycling

30

mins

Walking

Micronutrients

  • Cholesterol 1.5 mg
  • Water 2 g
  • Vitamin B-12 0.5 ug
  • Vitamin E 0.105 mg
  • Lactose g
  • Sugars 11 g
  • Magnesium 5.25 mg
  • Zinc 0.21 mg
  • Manganese 0.052 mg
  • Riboflavin 0.174 mg
  • Folate, total 24.5 ug
  • Fatty acids, total saturated 2 g
  • Fiber 0 g
  • Vitamin A 47 ug
  • Vitamin C 3.85 mg
  • Vitamin K 0.625 ug
  • Alcohol 0 g
  • Calcium 102.5 mg
  • Phosphorus 38.75 mg
  • Copper 0.012 mg
  • Selenium 1.925 ug
  • Niacin 2.049 mg
  • Folic acid 21.75 ug
  • Fatty acids, total monounsaturated 0 g
  • Sodium 80 g
  • Vitamin B-6 0.205 mg
  • Vitamin D (D2 + D3) 0.425 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 1.498 mg
  • Potassium 63.5 mg
  • Fluoride ug
  • Thiamin 0.154 mg
  • Pantothenic acid 0.124 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 0 g

Milk and cereal bar falls in FATS AND OILS food category and there are 103 calories in 1 bar of Milk and cereal bar, You can burn 103 by walking for 30 minutes.

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