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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

172
kcal
10% Calories

Food Group

Finfish and Shellfish Products


Source

SR28, USDA

12 g

PROTIEN

21.6%

9 g

Carbohydrate

2.9%

9.48 g

fat

10 % Sat. Fat
90 % UnSat. Fat

14.6%

How to burn 172 calories?

16

mins

Swimming

21

mins

Jogging

29

mins

Cycling

49

mins

Walking

Micronutrients

  • Cholesterol 51.85 mg
  • Water 52 g
  • Vitamin B-12 34.23 ug
  • Vitamin E mg
  • Lactose g
  • Sugars g
  • Magnesium 11.9 mg
  • Zinc 1.241 mg
  • Manganese 0.459 mg
  • Riboflavin 0.207 mg
  • Folate, total 30.6 ug
  • Fatty acids, total saturated 2 g
  • Fiber g
  • Vitamin A 77.35 ug
  • Vitamin C 8.5 mg
  • Vitamin K ug
  • Alcohol g
  • Calcium 53.55 mg
  • Phosphorus 159.8 mg
  • Copper 0.303 mg
  • Selenium 24.565 ug
  • Niacin 1.754 mg
  • Folic acid 15.3 ug
  • Fatty acids, total monounsaturated 4 g
  • Sodium 309 g
  • Vitamin B-6 0.051 mg
  • Vitamin D (D2 + D3) ug
  • Starch g
  • Caffeine mg
  • Iron 11.824 mg
  • Potassium 277.1 mg
  • Fluoride ug
  • Thiamin 0.085 mg
  • Pantothenic acid 0.366 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 2 g

Mollusks, clam, mixed species, cooked, breaded and fried falls in FATS AND OILS food category and there are 172 calories in 1 oz of Mollusks, clam, mixed species, cooked, breaded and fried, You can burn 172 by walking for 49 minutes.

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