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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

126
kcal
10% Calories

Food Group

Finfish and Shellfish Products


Source

SR28, USDA

22 g

PROTIEN

38.8%

4 g

Carbohydrate

1.5%

1.66 g

fat

0 % Sat. Fat
100 % UnSat. Fat

2.6%

How to burn 126 calories?

11

mins

Swimming

16

mins

Jogging

21

mins

Cycling

36

mins

Walking

Micronutrients

  • Cholesterol 56.95 mg
  • Water 54 g
  • Vitamin B-12 84.057 ug
  • Vitamin E mg
  • Lactose g
  • Sugars g
  • Magnesium 15.3 mg
  • Zinc 2.321 mg
  • Manganese 0.85 mg
  • Riboflavin 0.362 mg
  • Folate, total 24.65 ug
  • Fatty acids, total saturated 0 g
  • Fiber 0 g
  • Vitamin A 145.35 ug
  • Vitamin C 18.785 mg
  • Vitamin K ug
  • Alcohol g
  • Calcium 78.2 mg
  • Phosphorus 287.3 mg
  • Copper 0.585 mg
  • Selenium 54.4 ug
  • Niacin 2.851 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 0 g
  • Sodium 1022 g
  • Vitamin B-6 0.094 mg
  • Vitamin D (D2 + D3) ug
  • Starch g
  • Caffeine mg
  • Iron 2.389 mg
  • Potassium 533.8 mg
  • Fluoride ug
  • Thiamin 0.128 mg
  • Pantothenic acid 0.578 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 0 g

Mollusks, clam, mixed species, cooked, moist heat falls in FATS AND OILS food category and there are 126 calories in 1 oz of Mollusks, clam, mixed species, cooked, moist heat, You can burn 126 by walking for 36 minutes.

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