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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

146
kcal
10% Calories

Food Group

Finfish and Shellfish Products


Source

SR28, USDA

20 g

PROTIEN

36.1%

6 g

Carbohydrate

2.1%

3.81 g

fat

5 % Sat. Fat
95 % UnSat. Fat

5.9%

How to burn 146 calories?

13

mins

Swimming

18

mins

Jogging

24

mins

Cycling

42

mins

Walking

Micronutrients

  • Cholesterol 47.6 mg
  • Water 52 g
  • Vitamin B-12 20.4 ug
  • Vitamin E mg
  • Lactose g
  • Sugars g
  • Magnesium 31.45 mg
  • Zinc 2.27 mg
  • Manganese 5.78 mg
  • Riboflavin 0.357 mg
  • Folate, total 64.6 ug
  • Fatty acids, total saturated 1 g
  • Fiber 0 g
  • Vitamin A 77.35 ug
  • Vitamin C 11.56 mg
  • Vitamin K ug
  • Alcohol g
  • Calcium 28.05 mg
  • Phosphorus 242.25 mg
  • Copper 0.127 mg
  • Selenium 76.16 ug
  • Niacin 2.55 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 1 g
  • Sodium 314 g
  • Vitamin B-6 0.085 mg
  • Vitamin D (D2 + D3) ug
  • Starch g
  • Caffeine mg
  • Iron 5.712 mg
  • Potassium 227.8 mg
  • Fluoride ug
  • Thiamin 0.255 mg
  • Pantothenic acid 0.808 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 1 g

Mollusks, mussel, blue, cooked, moist heat falls in FATS AND OILS food category and there are 146 calories in 1 oz of Mollusks, mussel, blue, cooked, moist heat, You can burn 146 by walking for 42 minutes.

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