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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

129
kcal
10% Calories

Food Group

Finfish and Shellfish Products


Source

SR28, USDA

18 g

PROTIEN

31.9%

6 g

Carbohydrate

1.8%

3.36 g

fat

5 % Sat. Fat
95 % UnSat. Fat

5.2%

How to burn 129 calories?

12

mins

Swimming

16

mins

Jogging

22

mins

Cycling

37

mins

Walking

Micronutrients

  • Cholesterol 42 mg
  • Water 121 g
  • Vitamin B-12 18 ug
  • Vitamin E 0.825 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 51 mg
  • Zinc 2.4 mg
  • Manganese 5.1 mg
  • Riboflavin 0.315 mg
  • Folate, total 63 ug
  • Fatty acids, total saturated 1 g
  • Fiber 0 g
  • Vitamin A 72 ug
  • Vitamin C 12 mg
  • Vitamin K 0.15 ug
  • Alcohol 0 g
  • Calcium 39 mg
  • Phosphorus 295.5 mg
  • Copper 0.141 mg
  • Selenium 67.2 ug
  • Niacin 2.4 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 1 g
  • Sodium 429 g
  • Vitamin B-6 0.075 mg
  • Vitamin D (D2 + D3) 0 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 5.925 mg
  • Potassium 480 mg
  • Fluoride ug
  • Thiamin 0.24 mg
  • Pantothenic acid 0.75 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 1 g

Mollusks, mussel, blue, raw falls in FATS AND OILS food category and there are 129 calories in 1 cup of Mollusks, mussel, blue, raw, You can burn 129 by walking for 37 minutes.

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