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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

70
kcal
0% Calories

Food Group

Finfish and Shellfish Products


Source

SR28, USDA

13 g

PROTIEN

22.6%

2 g

Carbohydrate

0.6%

0.88 g

fat

0 % Sat. Fat
100 % UnSat. Fat

1.4%

How to burn 70 calories?

6

mins

Swimming

9

mins

Jogging

12

mins

Cycling

20

mins

Walking

Micronutrients

  • Cholesterol 40.8 mg
  • Water 68 g
  • Vitamin B-12 17 ug
  • Vitamin E 1.02 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 25.5 mg
  • Zinc 1.428 mg
  • Manganese 0.021 mg
  • Riboflavin 0.034 mg
  • Folate, total 13.6 ug
  • Fatty acids, total saturated 0 g
  • Fiber 0 g
  • Vitamin A 38.25 ug
  • Vitamin C 4.25 mg
  • Vitamin K 0.085 ug
  • Alcohol 0 g
  • Calcium 45.05 mg
  • Phosphorus 158.1 mg
  • Copper 0.37 mg
  • Selenium 38.08 ug
  • Niacin 1.785 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 0 g
  • Sodium 196 g
  • Vitamin B-6 0.306 mg
  • Vitamin D (D2 + D3) 0 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 4.505 mg
  • Potassium 297.5 mg
  • Fluoride ug
  • Thiamin 0.026 mg
  • Pantothenic acid 0.425 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 0 g

Mollusks, octopus, common, raw falls in FATS AND OILS food category and there are 70 calories in 1 oz of Mollusks, octopus, common, raw, You can burn 70 by walking for 20 minutes.

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