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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

169
kcal
10% Calories

Food Group

Finfish and Shellfish Products


Source

SR28, USDA

7 g

PROTIEN

13.3%

10 g

Carbohydrate

3.3%

10.69 g

fat

15 % Sat. Fat
85 % UnSat. Fat

16.5%

How to burn 169 calories?

15

mins

Swimming

21

mins

Jogging

28

mins

Cycling

48

mins

Walking

Micronutrients

  • Cholesterol 60.35 mg
  • Water 55 g
  • Vitamin B-12 13.286 ug
  • Vitamin E mg
  • Lactose g
  • Sugars g
  • Magnesium 49.3 mg
  • Zinc 74.061 mg
  • Manganese 0.417 mg
  • Riboflavin 0.172 mg
  • Folate, total 26.35 ug
  • Fatty acids, total saturated 3 g
  • Fiber g
  • Vitamin A 76.5 ug
  • Vitamin C 3.23 mg
  • Vitamin K ug
  • Alcohol g
  • Calcium 52.7 mg
  • Phosphorus 135.15 mg
  • Copper 3.65 mg
  • Selenium 56.525 ug
  • Niacin 1.403 mg
  • Folic acid 14.45 ug
  • Fatty acids, total monounsaturated 4 g
  • Sodium 354 g
  • Vitamin B-6 0.054 mg
  • Vitamin D (D2 + D3) ug
  • Starch g
  • Caffeine mg
  • Iron 5.908 mg
  • Potassium 207.4 mg
  • Fluoride ug
  • Thiamin 0.128 mg
  • Pantothenic acid 0.23 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 3 g

Mollusks, oyster, eastern, cooked, breaded and fried falls in FATS AND OILS food category and there are 169 calories in 1 oz of Mollusks, oyster, eastern, cooked, breaded and fried, You can burn 169 by walking for 48 minutes.

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