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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

87
kcal
0% Calories

Food Group

Finfish and Shellfish Products


Source

SR28, USDA

10 g

PROTIEN

17.3%

5 g

Carbohydrate

1.5%

2.91 g

fat

5 % Sat. Fat
95 % UnSat. Fat

4.5%

How to burn 87 calories?

8

mins

Swimming

11

mins

Jogging

14

mins

Cycling

25

mins

Walking

Micronutrients

  • Cholesterol 67.15 mg
  • Water 66 g
  • Vitamin B-12 14.875 ug
  • Vitamin E 1.445 mg
  • Lactose 0 g
  • Sugars 1 g
  • Magnesium 29.75 mg
  • Zinc 66.81 mg
  • Manganese 0.502 mg
  • Riboflavin 0.153 mg
  • Folate, total 11.9 ug
  • Fatty acids, total saturated 1 g
  • Fiber 0 g
  • Vitamin A 22.1 ug
  • Vitamin C 0 mg
  • Vitamin K 1.7 ug
  • Alcohol 0 g
  • Calcium 98.6 mg
  • Phosphorus 164.9 mg
  • Copper 4.851 mg
  • Selenium 33.575 ug
  • Niacin 1.573 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 0 g
  • Sodium 141 g
  • Vitamin B-6 0.052 mg
  • Vitamin D (D2 + D3) 0 ug
  • Starch 1 g
  • Caffeine 0 mg
  • Iron 7.829 mg
  • Potassium 118.15 mg
  • Fluoride ug
  • Thiamin 0.031 mg
  • Pantothenic acid 0.38 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 1 g

Mollusks, oyster, eastern, wild, cooked, moist heat falls in FATS AND OILS food category and there are 87 calories in 1 oz of Mollusks, oyster, eastern, wild, cooked, moist heat, You can burn 87 by walking for 25 minutes.

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