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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

26
kcal
0% Calories

Food Group

Finfish and Shellfish Products


Source

SR28, USDA

4 g

PROTIEN

7.9%

1 g

Carbohydrate

0.3%

0.39 g

fat

0 % Sat. Fat
100 % UnSat. Fat

0.6%

How to burn 26 calories?

2

mins

Swimming

3

mins

Jogging

4

mins

Cycling

7

mins

Walking

Micronutrients

  • Cholesterol 66.0555 mg
  • Water 22 g
  • Vitamin B-12 0.369 ug
  • Vitamin E 0.34 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 9.356 mg
  • Zinc 0.434 mg
  • Manganese 0.01 mg
  • Riboflavin 0.117 mg
  • Folate, total 1.418 ug
  • Fatty acids, total saturated 0 g
  • Fiber 0 g
  • Vitamin A 2.835 ug
  • Vitamin C 1.332 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 9.072 mg
  • Phosphorus 62.654 mg
  • Copper 0.536 mg
  • Selenium 12.701 ug
  • Niacin 0.617 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 0 g
  • Sodium 12 g
  • Vitamin B-6 0.016 mg
  • Vitamin D (D2 + D3) 0 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.193 mg
  • Potassium 69.741 mg
  • Fluoride ug
  • Thiamin 0.006 mg
  • Pantothenic acid 0.142 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 0 g

Mollusks, squid, mixed species, raw falls in FATS AND OILS food category and there are 26 calories in 1 oz, boneless of Mollusks, squid, mixed species, raw, You can burn 26 by walking for 7 minutes.

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