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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

234
kcal
10% Calories

Food Group

Finfish and Shellfish Products


Source

SR28, USDA

41 g

PROTIEN

72.4%

13 g

Carbohydrate

4.4%

0.68 g

fat

0 % Sat. Fat
100 % UnSat. Fat

1%

How to burn 234 calories?

21

mins

Swimming

29

mins

Jogging

39

mins

Cycling

67

mins

Walking

Micronutrients

  • Cholesterol 110.5 mg
  • Water 27 g
  • Vitamin B-12 15.419 ug
  • Vitamin E mg
  • Lactose g
  • Sugars g
  • Magnesium 146.2 mg
  • Zinc 2.771 mg
  • Manganese 0.757 mg
  • Riboflavin 0.182 mg
  • Folate, total 9.35 ug
  • Fatty acids, total saturated 0 g
  • Fiber 0 g
  • Vitamin A 41.65 ug
  • Vitamin C 5.78 mg
  • Vitamin K ug
  • Alcohol g
  • Calcium 96.05 mg
  • Phosphorus 239.7 mg
  • Copper 1.751 mg
  • Selenium 76.16 ug
  • Niacin 1.696 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 0 g
  • Sodium 350 g
  • Vitamin B-6 0.553 mg
  • Vitamin D (D2 + D3) ug
  • Starch g
  • Caffeine mg
  • Iron 8.551 mg
  • Potassium 589.9 mg
  • Fluoride ug
  • Thiamin 0.042 mg
  • Pantothenic acid 0.34 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 0 g

Mollusks, whelk, unspecified, cooked, moist heat falls in FATS AND OILS food category and there are 234 calories in 1 oz of Mollusks, whelk, unspecified, cooked, moist heat, You can burn 234 by walking for 67 minutes.

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