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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

116
kcal
10% Calories

Food Group

Finfish and Shellfish Products


Source

SR28, USDA

20 g

PROTIEN

36.2%

7 g

Carbohydrate

2.2%

0.34 g

fat

0 % Sat. Fat
100 % UnSat. Fat

0.5%

How to burn 116 calories?

11

mins

Swimming

15

mins

Jogging

19

mins

Cycling

33

mins

Walking

Micronutrients

  • Cholesterol 55.25 mg
  • Water 56 g
  • Vitamin B-12 7.71 ug
  • Vitamin E 0.111 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 73.1 mg
  • Zinc 1.386 mg
  • Manganese 0.38 mg
  • Riboflavin 0.091 mg
  • Folate, total 5.1 ug
  • Fatty acids, total saturated 0 g
  • Fiber 0 g
  • Vitamin A 22.1 ug
  • Vitamin C 3.4 mg
  • Vitamin K 0.085 ug
  • Alcohol 0 g
  • Calcium 48.45 mg
  • Phosphorus 119.85 mg
  • Copper 0.876 mg
  • Selenium 38.08 ug
  • Niacin 0.893 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 0 g
  • Sodium 175 g
  • Vitamin B-6 0.291 mg
  • Vitamin D (D2 + D3) 0 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 4.276 mg
  • Potassium 294.95 mg
  • Fluoride ug
  • Thiamin 0.022 mg
  • Pantothenic acid 0.177 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 0 g

Mollusks, whelk, unspecified, raw falls in FATS AND OILS food category and there are 116 calories in 1 oz of Mollusks, whelk, unspecified, raw, You can burn 116 by walking for 33 minutes.

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