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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

220
kcal
10% Calories

Food Group

Pakistani Foods


Source

Nutright Food Database

7 g

PROTIEN

12.5%

40 g

Carbohydrate

13.3%

4 g

fat

0 % Sat. Fat
100 % UnSat. Fat

6.2%

How to burn 220 calories?

20

mins

Swimming

28

mins

Jogging

37

mins

Cycling

63

mins

Walking

Micronutrients

  • Cholesterol 0 mg
  • Water 0 g
  • Vitamin B-12 0 ug
  • Vitamin E 0 mg
  • Lactose 0 g
  • Sugars 0 g
  • Magnesium 0 mg
  • Zinc 0 mg
  • Manganese 0 mg
  • Riboflavin 0 mg
  • Folate, total 0 ug
  • Fatty acids, total saturated 0 g
  • Fiber 0 g
  • Vitamin A 0 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 0 mg
  • Phosphorus 0 mg
  • Copper 0 mg
  • Selenium 0 ug
  • Niacin 0 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 0 g
  • Sodium 0 mg
  • Vitamin B-6 0 mg
  • Vitamin D (D2 + D3) 0 ug
  • Starch 0 g
  • Caffeine 0 mg
  • Iron 0 mg
  • Potassium 0 mg
  • Fluoride 0 ug
  • Thiamin 0 mg
  • Pantothenic acid 0 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 0 g

Naan Pakistani falls in FATS AND OILS food category and there are 220 calories in 1 100 g. of Naan Pakistani, You can burn 220 by walking for 63 minutes.

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