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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

158
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

17 g

PROTIEN

29.5%

1 g

Carbohydrate

0.3%

9.76 g

fat

15 % Sat. Fat
85 % UnSat. Fat

15%

How to burn 158 calories?

14

mins

Swimming

20

mins

Jogging

26

mins

Cycling

45

mins

Walking

Micronutrients

  • Cholesterol 56.95 mg
  • Water 55 g
  • Vitamin B-12 0.4 ug
  • Vitamin E 0.196 mg
  • Lactose 0 g
  • Sugars 1 g
  • Magnesium 15.3 mg
  • Zinc 1.658 mg
  • Manganese 0.019 mg
  • Riboflavin 0.149 mg
  • Folate, total 1.7 ug
  • Fatty acids, total saturated 3 g
  • Fiber 0 g
  • Vitamin A 10.2 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 8.5 mg
  • Phosphorus 181.05 mg
  • Copper 0.105 mg
  • Selenium 33.49 ug
  • Niacin 3.316 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 4 g
  • Sodium 1004 g
  • Vitamin B-6 0.269 mg
  • Vitamin D (D2 + D3) ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.697 mg
  • Potassium 215.9 mg
  • Fluoride ug
  • Thiamin 0.274 mg
  • Pantothenic acid 0.5 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 1 g

Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted falls in Pork Products food category and there are 158 calories in 1 serving (3 oz) of Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted, You can burn 158 by walking for 45 minutes.

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