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FORMULATED FOR RESULTS
How many calories in
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
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Daily values are based on 2000 calorie diet.
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Total Calories
Amount Per Serving
158
kcal
kcal
10% Calories
Food Group
Pork Products
Source
SR28, USDA
17
g
PROTIEN
29.5%
1
g
Carbohydrate
0.3%
9.76
g
fat
15
% Sat. Fat
85
% UnSat. Fat
15%
How to burn 158 calories?
14
mins
20
mins
26
mins
45
mins
Micronutrients
- Cholesterol 56.95 mg
- Water 55 g
- Vitamin B-12 0.4 ug
- Vitamin E 0.196 mg
- Lactose 0 g
- Sugars 1 g
- Magnesium 15.3 mg
- Zinc 1.658 mg
- Manganese 0.019 mg
- Riboflavin 0.149 mg
- Folate, total 1.7 ug
- Fatty acids, total saturated 3 g
- Fiber 0 g
- Vitamin A 10.2 ug
- Vitamin C 0 mg
- Vitamin K 0 ug
- Alcohol 0 g
- Calcium 8.5 mg
- Phosphorus 181.05 mg
- Copper 0.105 mg
- Selenium 33.49 ug
- Niacin 3.316 mg
- Folic acid 0 ug
- Fatty acids, total monounsaturated 4 g
- Sodium 1004 g
- Vitamin B-6 0.269 mg
- Vitamin D (D2 + D3) ug
- Starch g
- Caffeine 0 mg
- Iron 0.697 mg
- Potassium 215.9 mg
- Fluoride ug
- Thiamin 0.274 mg
- Pantothenic acid 0.5 mg
- Fatty acids, total trans 0 g
- Fatty acids, total polyunsaturated 1 g
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted falls in Pork Products food category and there are 158 calories in 1 serving (3 oz) of Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted, You can burn 158 by walking for 45 minutes.
