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How many calories in
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
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Daily values are based on 2000 calorie diet.
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Total Calories
Amount Per Serving
51
kcal
kcal
0% Calories
Food Group
Pork Products
Source
SR28, USDA
5
g
PROTIEN
8.1%
0
g
Carbohydrate
0.1%
3.44
g
fat
5
% Sat. Fat
95
% UnSat. Fat
5.3%
How to burn 51 calories?
5
mins
6
mins
8
mins
14
mins
Micronutrients
- Cholesterol 16.443 mg
- Water 19 g
- Vitamin B-12 0.15 ug
- Vitamin E 0.079 mg
- Lactose 0 g
- Sugars 0 g
- Magnesium 4.82 mg
- Zinc 0.442 mg
- Manganese 0.006 mg
- Riboflavin 0.053 mg
- Folate, total 0.284 ug
- Fatty acids, total saturated 1 g
- Fiber 0 g
- Vitamin A 2.835 ug
- Vitamin C 0 mg
- Vitamin K 0 ug
- Alcohol 0 g
- Calcium 2.552 mg
- Phosphorus 58.118 mg
- Copper 0.032 mg
- Selenium 10.206 ug
- Niacin 1.084 mg
- Folic acid 0 ug
- Fatty acids, total monounsaturated 2 g
- Sodium 281 g
- Vitamin B-6 0.067 mg
- Vitamin D (D2 + D3) ug
- Starch g
- Caffeine 0 mg
- Iron 0.181 mg
- Potassium 60.386 mg
- Fluoride ug
- Thiamin 0.077 mg
- Pantothenic acid 0.125 mg
- Fatty acids, total trans 0 g
- Fatty acids, total polyunsaturated 0 g
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated falls in Pork Products food category and there are 51 calories in 1 oz rump of Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated, You can burn 51 by walking for 14 minutes.
