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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

51
kcal
0% Calories

Food Group

Pork Products


Source

SR28, USDA

5 g

PROTIEN

8.1%

0 g

Carbohydrate

0.1%

3.44 g

fat

5 % Sat. Fat
95 % UnSat. Fat

5.3%

How to burn 51 calories?

5

mins

Swimming

6

mins

Jogging

8

mins

Cycling

14

mins

Walking

Micronutrients

  • Cholesterol 16.443 mg
  • Water 19 g
  • Vitamin B-12 0.15 ug
  • Vitamin E 0.079 mg
  • Lactose 0 g
  • Sugars 0 g
  • Magnesium 4.82 mg
  • Zinc 0.442 mg
  • Manganese 0.006 mg
  • Riboflavin 0.053 mg
  • Folate, total 0.284 ug
  • Fatty acids, total saturated 1 g
  • Fiber 0 g
  • Vitamin A 2.835 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 2.552 mg
  • Phosphorus 58.118 mg
  • Copper 0.032 mg
  • Selenium 10.206 ug
  • Niacin 1.084 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 2 g
  • Sodium 281 g
  • Vitamin B-6 0.067 mg
  • Vitamin D (D2 + D3) ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.181 mg
  • Potassium 60.386 mg
  • Fluoride ug
  • Thiamin 0.077 mg
  • Pantothenic acid 0.125 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 0 g

Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated falls in Pork Products food category and there are 51 calories in 1 oz rump of Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated, You can burn 51 by walking for 14 minutes.

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