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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

111
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

18 g

PROTIEN

32.3%

1 g

Carbohydrate

0.3%

4 g

fat

5 % Sat. Fat
95 % UnSat. Fat

6.1%

How to burn 111 calories?

10

mins

Swimming

14

mins

Jogging

19

mins

Cycling

32

mins

Walking

Micronutrients

  • Cholesterol 56.1 mg
  • Water 59 g
  • Vitamin B-12 0.417 ug
  • Vitamin E 0.179 mg
  • Lactose 0 g
  • Sugars 1 g
  • Magnesium 16.15 mg
  • Zinc 1.768 mg
  • Manganese 0.019 mg
  • Riboflavin 0.16 mg
  • Folate, total 1.7 ug
  • Fatty acids, total saturated 1 g
  • Fiber 0 g
  • Vitamin A 9.35 ug
  • Vitamin C 0 mg
  • Vitamin K 0.085 ug
  • Alcohol 0 g
  • Calcium 8.5 mg
  • Phosphorus 187.85 mg
  • Copper 0.076 mg
  • Selenium 36.89 ug
  • Niacin 3.434 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 2 g
  • Sodium 1077 g
  • Vitamin B-6 0.285 mg
  • Vitamin D (D2 + D3) ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.74 mg
  • Potassium 224.4 mg
  • Fluoride ug
  • Thiamin 0.281 mg
  • Pantothenic acid 0.525 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 1 g

Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted falls in Pork Products food category and there are 111 calories in 1 serving (3 oz) of Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted, You can burn 111 by walking for 32 minutes.

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