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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

30
kcal
0% Calories

Food Group

Pork Products


Source

SR28, USDA

5 g

PROTIEN

9.1%

0 g

Carbohydrate

0.1%

0.96 g

fat

0 % Sat. Fat
100 % UnSat. Fat

1.5%

How to burn 30 calories?

3

mins

Swimming

4

mins

Jogging

5

mins

Cycling

9

mins

Walking

Micronutrients

  • Cholesterol 16.443 mg
  • Water 21 g
  • Vitamin B-12 0.164 ug
  • Vitamin E 0.051 mg
  • Lactose 0 g
  • Sugars 0 g
  • Magnesium 5.103 mg
  • Zinc 0.468 mg
  • Manganese 0.006 mg
  • Riboflavin 0.063 mg
  • Folate, total 0.567 ug
  • Fatty acids, total saturated 0 g
  • Fiber 0 g
  • Vitamin A 2.835 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 2.835 mg
  • Phosphorus 61.803 mg
  • Copper 0.033 mg
  • Selenium 11.425 ug
  • Niacin 1.16 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 0 g
  • Sodium 303 g
  • Vitamin B-6 0.07 mg
  • Vitamin D (D2 + D3) ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.19 mg
  • Potassium 62.654 mg
  • Fluoride ug
  • Thiamin 0.08 mg
  • Pantothenic acid 0.131 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 0 g

Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated falls in Pork Products food category and there are 30 calories in 1 oz of Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated, You can burn 30 by walking for 9 minutes.

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