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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

96
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

15 g

PROTIEN

26.6%

1 g

Carbohydrate

0.3%

3.55 g

fat

5 % Sat. Fat
95 % UnSat. Fat

5.5%

How to burn 96 calories?

9

mins

Swimming

12

mins

Jogging

16

mins

Cycling

27

mins

Walking

Micronutrients

  • Cholesterol 44.2 mg
  • Water 63 g
  • Vitamin B-12 0.468 ug
  • Vitamin E 0.213 mg
  • Lactose 0 g
  • Sugars 1 g
  • Magnesium 12.75 mg
  • Zinc 1.862 mg
  • Manganese 0.019 mg
  • Riboflavin 0.191 mg
  • Folate, total 0.85 ug
  • Fatty acids, total saturated 1 g
  • Fiber 0 g
  • Vitamin A 7.65 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 6.8 mg
  • Phosphorus 177.65 mg
  • Copper 0.114 mg
  • Selenium 23.885 ug
  • Niacin 3.043 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 2 g
  • Sodium 927 g
  • Vitamin B-6 0.227 mg
  • Vitamin D (D2 + D3) ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.825 mg
  • Potassium 198.9 mg
  • Fluoride ug
  • Thiamin 0.592 mg
  • Pantothenic acid 0.537 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 1 g

Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only falls in Pork Products food category and there are 96 calories in 1 oz of Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only, You can burn 96 by walking for 27 minutes.

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