How many calories in

Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only

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Daily values are based on 2000 calorie diet.

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Total Calories

Amount Per Serving

96
kcal

10% Calories

Food Group

Pork Products

Source

SR28, USDA

15 g

PROTIEN

26.6%

1 g

Carbohydrate

0.3%

3.55 g

fat

5 % Sat. Fat

95 % UnSat. Fat

5.5%

How to burn 96 calories?

mins

Swimming

mins

Jogging

mins

Cycling

mins

Walking

Micronutrients

Cholesterol 44.2 mg
Water 63 g
Vitamin B-12 0.468 ug
Vitamin E 0.213 mg
Lactose 0 g
Sugars 1 g
Magnesium 12.75 mg
Zinc 1.862 mg
Manganese 0.019 mg
Riboflavin 0.191 mg
Folate, total 0.85 ug
Fatty acids, total saturated 1 g

Fiber 0 g
Vitamin A 7.65 ug
Vitamin C 0 mg
Vitamin K 0 ug
Alcohol 0 g
Calcium 6.8 mg
Phosphorus 177.65 mg
Copper 0.114 mg
Selenium 23.885 ug
Niacin 3.043 mg
Folic acid 0 ug
Fatty acids, total monounsaturated 2 g

Sodium 927 g
Vitamin B-6 0.227 mg
Vitamin D (D2 + D3) ug
Starch g
Caffeine 0 mg
Iron 0.825 mg
Potassium 198.9 mg
Fluoride ug
Thiamin 0.592 mg
Pantothenic acid 0.537 mg
Fatty acids, total trans 0 g
Fatty acids, total polyunsaturated 1 g

Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only falls in Pork Products food category and there are 96 calories in 1 oz of Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only, You can burn 96 by walking for 27 minutes.