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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

132
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

17 g

PROTIEN

30.1%

1 g

Carbohydrate

0.4%

6.61 g

fat

10 % Sat. Fat
90 % UnSat. Fat

10.2%

How to burn 132 calories?

12

mins

Swimming

16

mins

Jogging

22

mins

Cycling

38

mins

Walking

Micronutrients

  • Cholesterol 54.4 mg
  • Water 57 g
  • Vitamin B-12 0.374 ug
  • Vitamin E 0.128 mg
  • Lactose 0 g
  • Sugars 1 g
  • Magnesium 16.15 mg
  • Zinc 1.836 mg
  • Manganese 0.019 mg
  • Riboflavin 0.15 mg
  • Folate, total 1.7 ug
  • Fatty acids, total saturated 2 g
  • Fiber 0 g
  • Vitamin A 9.35 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 9.35 mg
  • Phosphorus 212.5 mg
  • Copper 0.111 mg
  • Selenium 20.23 ug
  • Niacin 4.127 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 3 g
  • Sodium 1010 g
  • Vitamin B-6 0.363 mg
  • Vitamin D (D2 + D3) ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.765 mg
  • Potassium 238.85 mg
  • Fluoride ug
  • Thiamin 0.318 mg
  • Pantothenic acid 0.493 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 1 g

Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil falls in Pork Products food category and there are 132 calories in 1 serving (3 oz) of Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil, You can burn 132 by walking for 38 minutes.

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