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FORMULATED FOR RESULTS
How many calories in
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
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Daily values are based on 2000 calorie diet.
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Total Calories
Amount Per Serving
132
kcal
kcal
10% Calories
Food Group
Pork Products
Source
SR28, USDA
17
g
PROTIEN
30.1%
1
g
Carbohydrate
0.4%
6.61
g
fat
10
% Sat. Fat
90
% UnSat. Fat
10.2%
How to burn 132 calories?
12
mins
16
mins
22
mins
38
mins
Micronutrients
- Cholesterol 54.4 mg
- Water 57 g
- Vitamin B-12 0.374 ug
- Vitamin E 0.128 mg
- Lactose 0 g
- Sugars 1 g
- Magnesium 16.15 mg
- Zinc 1.836 mg
- Manganese 0.019 mg
- Riboflavin 0.15 mg
- Folate, total 1.7 ug
- Fatty acids, total saturated 2 g
- Fiber 0 g
- Vitamin A 9.35 ug
- Vitamin C 0 mg
- Vitamin K 0 ug
- Alcohol 0 g
- Calcium 9.35 mg
- Phosphorus 212.5 mg
- Copper 0.111 mg
- Selenium 20.23 ug
- Niacin 4.127 mg
- Folic acid 0 ug
- Fatty acids, total monounsaturated 3 g
- Sodium 1010 g
- Vitamin B-6 0.363 mg
- Vitamin D (D2 + D3) ug
- Starch g
- Caffeine 0 mg
- Iron 0.765 mg
- Potassium 238.85 mg
- Fluoride ug
- Thiamin 0.318 mg
- Pantothenic acid 0.493 mg
- Fatty acids, total trans 0 g
- Fatty acids, total polyunsaturated 1 g
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil falls in Pork Products food category and there are 132 calories in 1 serving (3 oz) of Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil, You can burn 132 by walking for 38 minutes.
