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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

88
kcal
0% Calories

Food Group

Pork Products


Source

SR28, USDA

12 g

PROTIEN

22%

2 g

Carbohydrate

0.8%

3.21 g

fat

5 % Sat. Fat
95 % UnSat. Fat

4.9%

How to burn 88 calories?

8

mins

Swimming

11

mins

Jogging

15

mins

Cycling

25

mins

Walking

Micronutrients

  • Cholesterol 41.65 mg
  • Water 64 g
  • Vitamin B-12 0.408 ug
  • Vitamin E 0.094 mg
  • Lactose 0 g
  • Sugars 1 g
  • Magnesium 11.9 mg
  • Zinc 1.411 mg
  • Manganese 0.019 mg
  • Riboflavin 0.151 mg
  • Folate, total 0.85 ug
  • Fatty acids, total saturated 1 g
  • Fiber 0 g
  • Vitamin A 7.65 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 7.65 mg
  • Phosphorus 188.7 mg
  • Copper 0.116 mg
  • Selenium 11.05 ug
  • Niacin 3.723 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 1 g
  • Sodium 986 g
  • Vitamin B-6 0.308 mg
  • Vitamin D (D2 + D3) ug
  • Starch g
  • Caffeine 0 mg
  • Iron 1.275 mg
  • Potassium 177.65 mg
  • Fluoride ug
  • Thiamin 0.36 mg
  • Pantothenic acid 0.329 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 0 g

Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated falls in Pork Products food category and there are 88 calories in 1 oz of Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated, You can burn 88 by walking for 25 minutes.

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