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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

170
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

21 g

PROTIEN

37.2%

6 g

Carbohydrate

2.2%

6.98 g

fat

10 % Sat. Fat
90 % UnSat. Fat

10.7%

How to burn 170 calories?

15

mins

Swimming

21

mins

Jogging

28

mins

Cycling

48

mins

Walking

Micronutrients

  • Cholesterol 62.1 mg
  • Water 98 g
  • Vitamin B-12 0.607 ug
  • Vitamin E 0.166 mg
  • Lactose 0 g
  • Sugars 6 g
  • Magnesium 23.46 mg
  • Zinc 2.263 mg
  • Manganese 0.051 mg
  • Riboflavin 0.189 mg
  • Folate, total 4.14 ug
  • Fatty acids, total saturated 2 g
  • Fiber 0 g
  • Vitamin A 17.94 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 11.04 mg
  • Phosphorus 331.2 mg
  • Copper 0.117 mg
  • Selenium 44.988 ug
  • Niacin 5.913 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 3 g
  • Sodium 1918 g
  • Vitamin B-6 0.462 mg
  • Vitamin D (D2 + D3) 1.242 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 1.021 mg
  • Potassium 375.36 mg
  • Fluoride ug
  • Thiamin 0.425 mg
  • Pantothenic acid 0.951 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 1 g

Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil falls in Pork Products food category and there are 170 calories in 1 slice of Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil, You can burn 170 by walking for 48 minutes.

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