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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

105
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

12 g

PROTIEN

21.1%

4 g

Carbohydrate

1.3%

4.64 g

fat

10 % Sat. Fat
90 % UnSat. Fat

7.1%

How to burn 105 calories?

10

mins

Swimming

13

mins

Jogging

17

mins

Cycling

30

mins

Walking

Micronutrients

  • Cholesterol 36.55 mg
  • Water 61 g
  • Vitamin B-12 0.315 ug
  • Vitamin E 0.187 mg
  • Lactose 0 g
  • Sugars 4 g
  • Magnesium 12.75 mg
  • Zinc 1.394 mg
  • Manganese 0.032 mg
  • Riboflavin 0.12 mg
  • Folate, total 1.7 ug
  • Fatty acids, total saturated 2 g
  • Fiber 0 g
  • Vitamin A 11.05 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 6.8 mg
  • Phosphorus 190.4 mg
  • Copper 0.081 mg
  • Selenium 24.735 ug
  • Niacin 3.077 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 2 g
  • Sodium 1135 g
  • Vitamin B-6 0.221 mg
  • Vitamin D (D2 + D3) 0.595 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.629 mg
  • Potassium 208.25 mg
  • Fluoride ug
  • Thiamin 0.221 mg
  • Pantothenic acid 0.547 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 1 g

Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted falls in Pork Products food category and there are 105 calories in 1 serving (3 oz) of Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted, You can burn 105 by walking for 30 minutes.

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