How many calories in

Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted

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Daily values are based on 2000 calorie diet.

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Total Calories

Amount Per Serving

105
kcal

10% Calories

Food Group

Pork Products

Source

SR28, USDA

12 g

PROTIEN

21.1%

4 g

Carbohydrate

1.3%

4.64 g

fat

10 % Sat. Fat

90 % UnSat. Fat

7.1%

How to burn 105 calories?

mins

Swimming

mins

Jogging

mins

Cycling

mins

Walking

Micronutrients

Cholesterol 36.55 mg
Water 61 g
Vitamin B-12 0.315 ug
Vitamin E 0.187 mg
Lactose 0 g
Sugars 4 g
Magnesium 12.75 mg
Zinc 1.394 mg
Manganese 0.032 mg
Riboflavin 0.12 mg
Folate, total 1.7 ug
Fatty acids, total saturated 2 g

Fiber 0 g
Vitamin A 11.05 ug
Vitamin C 0 mg
Vitamin K 0 ug
Alcohol 0 g
Calcium 6.8 mg
Phosphorus 190.4 mg
Copper 0.081 mg
Selenium 24.735 ug
Niacin 3.077 mg
Folic acid 0 ug
Fatty acids, total monounsaturated 2 g

Sodium 1135 g
Vitamin B-6 0.221 mg
Vitamin D (D2 + D3) 0.595 ug
Starch g
Caffeine 0 mg
Iron 0.629 mg
Potassium 208.25 mg
Fluoride ug
Thiamin 0.221 mg
Pantothenic acid 0.547 mg
Fatty acids, total trans 0 g
Fatty acids, total polyunsaturated 1 g

Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted falls in Pork Products food category and there are 105 calories in 1 serving (3 oz) of Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted, You can burn 105 by walking for 30 minutes.