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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

231
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

31 g

PROTIEN

54.9%

1 g

Carbohydrate

0.2%

10.72 g

fat

20 % Sat. Fat
80 % UnSat. Fat

16.5%

How to burn 231 calories?

21

mins

Swimming

29

mins

Jogging

39

mins

Cycling

66

mins

Walking

Micronutrients

  • Cholesterol 79.8 mg
  • Water 92 g
  • Vitamin B-12 0.952 ug
  • Vitamin E 0.392 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 26.6 mg
  • Zinc 3.682 mg
  • Manganese 0.064 mg
  • Riboflavin 0.392 mg
  • Folate, total 4.2 ug
  • Fatty acids, total saturated 4 g
  • Fiber 0 g
  • Vitamin A 0 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 11.2 mg
  • Phosphorus 347.2 mg
  • Copper 0.167 mg
  • Selenium 27.3 ug
  • Niacin 7.454 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 5 g
  • Sodium 1939 g
  • Vitamin B-6 0.49 mg
  • Vitamin D (D2 + D3) 1.12 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 1.96 mg
  • Potassium 506.8 mg
  • Fluoride ug
  • Thiamin 1.035 mg
  • Pantothenic acid 0.836 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 1 g

Pork, cured, ham, boneless, extra lean and regular, roasted falls in FATS AND OILS food category and there are 231 calories in 1 cup of Pork, cured, ham, boneless, extra lean and regular, roasted, You can burn 231 by walking for 66 minutes.

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