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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

203
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

29 g

PROTIEN

52.3%

2 g

Carbohydrate

0.7%

7.74 g

fat

15 % Sat. Fat
85 % UnSat. Fat

11.9%

How to burn 203 calories?

18

mins

Swimming

25

mins

Jogging

34

mins

Cycling

58

mins

Walking

Micronutrients

  • Cholesterol 74.2 mg
  • Water 95 g
  • Vitamin B-12 0.91 ug
  • Vitamin E 0.35 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 19.6 mg
  • Zinc 4.032 mg
  • Manganese 0.076 mg
  • Riboflavin 0.283 mg
  • Folate, total 4.2 ug
  • Fatty acids, total saturated 3 g
  • Fiber 0 g
  • Vitamin A 0 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 11.2 mg
  • Phosphorus 274.4 mg
  • Copper 0.111 mg
  • Selenium 27.3 ug
  • Niacin 5.632 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 4 g
  • Sodium 1684 g
  • Vitamin B-6 0.56 mg
  • Vitamin D (D2 + D3) 1.12 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 2.072 mg
  • Potassium 401.8 mg
  • Fluoride ug
  • Thiamin 1.056 mg
  • Pantothenic acid 0.564 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 1 g

Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted falls in Pork Products food category and there are 203 calories in 1 cup of Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted, You can burn 203 by walking for 58 minutes.

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