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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

58
kcal
0% Calories

Food Group

Pork Products


Source

SR28, USDA

6 g

PROTIEN

10.2%

0 g

Carbohydrate

0%

3.66 g

fat

5 % Sat. Fat
95 % UnSat. Fat

5.6%

How to burn 58 calories?

5

mins

Swimming

7

mins

Jogging

10

mins

Cycling

16

mins

Walking

Micronutrients

  • Cholesterol 15.309 mg
  • Water 18 g
  • Vitamin B-12 0.227 ug
  • Vitamin E mg
  • Lactose g
  • Sugars g
  • Magnesium 4.536 mg
  • Zinc 0.533 mg
  • Manganese 0.009 mg
  • Riboflavin 0.058 mg
  • Folate, total 1.134 ug
  • Fatty acids, total saturated 1 g
  • Fiber 0 g
  • Vitamin A 0 ug
  • Vitamin C 0 mg
  • Vitamin K ug
  • Alcohol g
  • Calcium 1.985 mg
  • Phosphorus 60.953 mg
  • Copper 0.021 mg
  • Selenium 6.407 ug
  • Niacin 1.363 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 2 g
  • Sodium 393 g
  • Vitamin B-6 0.133 mg
  • Vitamin D (D2 + D3) ug
  • Starch g
  • Caffeine mg
  • Iron 0.213 mg
  • Potassium 95.54 mg
  • Fluoride ug
  • Thiamin 0.24 mg
  • Pantothenic acid 0.141 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 0 g

Pork, cured, ham, center slice, separable lean and fat, unheated falls in Pork Products food category and there are 58 calories in 1 oz of Pork, cured, ham, center slice, separable lean and fat, unheated, You can burn 58 by walking for 16 minutes.

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