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How many calories in
Pork, cured, ham, center slice, separable lean and fat, unheated
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Daily values are based on 2000 calorie diet.
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Total Calories
Amount Per Serving
58
kcal
kcal
0% Calories
Food Group
Pork Products
Source
SR28, USDA
6
g
PROTIEN
10.2%
0
g
Carbohydrate
0%
3.66
g
fat
5
% Sat. Fat
95
% UnSat. Fat
5.6%
How to burn 58 calories?
5
mins
7
mins
10
mins
16
mins
Micronutrients
- Cholesterol 15.309 mg
- Water 18 g
- Vitamin B-12 0.227 ug
- Vitamin E mg
- Lactose g
- Sugars g
- Magnesium 4.536 mg
- Zinc 0.533 mg
- Manganese 0.009 mg
- Riboflavin 0.058 mg
- Folate, total 1.134 ug
- Fatty acids, total saturated 1 g
- Fiber 0 g
- Vitamin A 0 ug
- Vitamin C 0 mg
- Vitamin K ug
- Alcohol g
- Calcium 1.985 mg
- Phosphorus 60.953 mg
- Copper 0.021 mg
- Selenium 6.407 ug
- Niacin 1.363 mg
- Folic acid 0 ug
- Fatty acids, total monounsaturated 2 g
- Sodium 393 g
- Vitamin B-6 0.133 mg
- Vitamin D (D2 + D3) ug
- Starch g
- Caffeine mg
- Iron 0.213 mg
- Potassium 95.54 mg
- Fluoride ug
- Thiamin 0.24 mg
- Pantothenic acid 0.141 mg
- Fatty acids, total trans g
- Fatty acids, total polyunsaturated 0 g
Pork, cured, ham, center slice, separable lean and fat, unheated falls in Pork Products food category and there are 58 calories in 1 oz of Pork, cured, ham, center slice, separable lean and fat, unheated, You can burn 58 by walking for 16 minutes.
