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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

234
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

29 g

PROTIEN

52.4%

1 g

Carbohydrate

0.2%

11.8 g

fat

20 % Sat. Fat
80 % UnSat. Fat

18.2%

How to burn 234 calories?

21

mins

Swimming

29

mins

Jogging

39

mins

Cycling

67

mins

Walking

Micronutrients

  • Cholesterol 57.4 mg
  • Water 93 g
  • Vitamin B-12 1.162 ug
  • Vitamin E 0.35 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 28 mg
  • Zinc 3.248 mg
  • Manganese 0.036 mg
  • Riboflavin 0.351 mg
  • Folate, total 7 ug
  • Fatty acids, total saturated 4 g
  • Fiber 0 g
  • Vitamin A 0 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 9.8 mg
  • Phosphorus 309.4 mg
  • Copper 0.109 mg
  • Selenium 37.24 ug
  • Niacin 7.045 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 6 g
  • Sodium 1495 g
  • Vitamin B-6 0.56 mg
  • Vitamin D (D2 + D3) 0.98 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 1.498 mg
  • Potassium 491.4 mg
  • Fluoride ug
  • Thiamin 1.345 mg
  • Pantothenic acid 0.875 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 1 g

Pork, cured, ham, extra lean and regular, canned, roasted falls in FATS AND OILS food category and there are 234 calories in 1 cup of Pork, cured, ham, extra lean and regular, canned, roasted, You can burn 234 by walking for 67 minutes.

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