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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

202
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

25 g

PROTIEN

44.9%

0 g

Carbohydrate

0%

10.44 g

fat

15 % Sat. Fat
85 % UnSat. Fat

16.1%

How to burn 202 calories?

18

mins

Swimming

25

mins

Jogging

34

mins

Cycling

58

mins

Walking

Micronutrients

  • Cholesterol 53.2 mg
  • Water 100 g
  • Vitamin B-12 1.12 ug
  • Vitamin E 0.266 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 22.4 mg
  • Zinc 2.576 mg
  • Manganese 0.034 mg
  • Riboflavin 0.322 mg
  • Folate, total 8.4 ug
  • Fatty acids, total saturated 3 g
  • Fiber 0 g
  • Vitamin A 0 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 8.4 mg
  • Phosphorus 289.8 mg
  • Copper 0.109 mg
  • Selenium 30.94 ug
  • Niacin 6.419 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 5 g
  • Sodium 1786 g
  • Vitamin B-6 0.644 mg
  • Vitamin D (D2 + D3) 0.84 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 1.26 mg
  • Potassium 467.6 mg
  • Fluoride ug
  • Thiamin 1.231 mg
  • Pantothenic acid 0.641 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 1 g

Pork, cured, ham, extra lean and regular, canned, unheated falls in FATS AND OILS food category and there are 202 calories in 1 cup of Pork, cured, ham, extra lean and regular, canned, unheated, You can burn 202 by walking for 58 minutes.

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