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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

49
kcal
0% Calories

Food Group

Pork Products


Source

SR28, USDA

6 g

PROTIEN

11.3%

0 g

Carbohydrate

0%

2.35 g

fat

5 % Sat. Fat
95 % UnSat. Fat

3.6%

How to burn 49 calories?

4

mins

Swimming

6

mins

Jogging

8

mins

Cycling

14

mins

Walking

Micronutrients

  • Cholesterol 16.443 mg
  • Water 18 g
  • Vitamin B-12 0.196 ug
  • Vitamin E 0.079 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 5.954 mg
  • Zinc 0.723 mg
  • Manganese mg
  • Riboflavin 0.088 mg
  • Folate, total 0.851 ug
  • Fatty acids, total saturated 1 g
  • Fiber 0 g
  • Vitamin A 0 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 2.268 mg
  • Phosphorus 75.128 mg
  • Copper 0.037 mg
  • Selenium 5.528 ug
  • Niacin 1.627 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 1 g
  • Sodium 275 g
  • Vitamin B-6 0.094 mg
  • Vitamin D (D2 + D3) 0.227 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.388 mg
  • Potassium 109.431 mg
  • Fluoride ug
  • Thiamin 0.207 mg
  • Pantothenic acid mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 0 g

Pork, cured, ham, low sodium, lean and fat, cooked falls in FATS AND OILS food category and there are 49 calories in 1 oz, boneless of Pork, cured, ham, low sodium, lean and fat, cooked, You can burn 49 by walking for 14 minutes.

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