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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

112
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

22 g

PROTIEN

39.5%

1 g

Carbohydrate

0.2%

2.61 g

fat

5 % Sat. Fat
95 % UnSat. Fat

4%

How to burn 112 calories?

10

mins

Swimming

14

mins

Jogging

19

mins

Cycling

32

mins

Walking

Micronutrients

  • Cholesterol 60.35 mg
  • Water 58 g
  • Vitamin B-12 0.553 ug
  • Vitamin E 0.281 mg
  • Lactose 0 g
  • Sugars 1 g
  • Magnesium 20.4 mg
  • Zinc 2.686 mg
  • Manganese 0.025 mg
  • Riboflavin 0.264 mg
  • Folate, total 0 ug
  • Fatty acids, total saturated 1 g
  • Fiber 0 g
  • Vitamin A 0 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 6.8 mg
  • Phosphorus 233.75 mg
  • Copper 1.017 mg
  • Selenium 20.825 ug
  • Niacin 6.279 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 1 g
  • Sodium 719 g
  • Vitamin B-6 0.407 mg
  • Vitamin D (D2 + D3) ug
  • Starch g
  • Caffeine 0 mg
  • Iron 1.352 mg
  • Potassium 334.9 mg
  • Fluoride ug
  • Thiamin 0.481 mg
  • Pantothenic acid 0.633 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 0 g

Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted falls in Pork Products food category and there are 112 calories in 1 serving (3 oz) of Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted, You can burn 112 by walking for 32 minutes.

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