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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

35
kcal
0% Calories

Food Group

Pork Products


Source

SR28, USDA

7 g

PROTIEN

12.4%

0 g

Carbohydrate

0%

0.83 g

fat

0 % Sat. Fat
100 % UnSat. Fat

1.3%

How to burn 35 calories?

3

mins

Swimming

4

mins

Jogging

6

mins

Cycling

10

mins

Walking

Micronutrients

  • Cholesterol 17.8605 mg
  • Water 20 g
  • Vitamin B-12 0.159 ug
  • Vitamin E 0.074 mg
  • Lactose 0 g
  • Sugars 0 g
  • Magnesium 6.804 mg
  • Zinc 0.74 mg
  • Manganese 0.006 mg
  • Riboflavin 0.064 mg
  • Folate, total 0.284 ug
  • Fatty acids, total saturated 0 g
  • Fiber 0 g
  • Vitamin A 0 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 1.985 mg
  • Phosphorus 75.695 mg
  • Copper 0.246 mg
  • Selenium 6.067 ug
  • Niacin 1.981 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 0 g
  • Sodium 209 g
  • Vitamin B-6 0.146 mg
  • Vitamin D (D2 + D3) ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.306 mg
  • Potassium 109.148 mg
  • Fluoride ug
  • Thiamin 0.147 mg
  • Pantothenic acid 0.179 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 0 g

Pork, cured, ham, rump, bone-in, separable lean only, unheated falls in Pork Products food category and there are 35 calories in 1 oz of Pork, cured, ham, rump, bone-in, separable lean only, unheated, You can burn 35 by walking for 10 minutes.

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