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How many calories in
Pork, cured, ham, rump, bone-in, separable lean only, unheated
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Daily values are based on 2000 calorie diet.
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Total Calories
Amount Per Serving
35
kcal
kcal
0% Calories
Food Group
Pork Products
Source
SR28, USDA
7
g
PROTIEN
12.4%
0
g
Carbohydrate
0%
0.83
g
fat
0
% Sat. Fat
100
% UnSat. Fat
1.3%
How to burn 35 calories?
3
mins
4
mins
6
mins
10
mins
Micronutrients
- Cholesterol 17.8605 mg
- Water 20 g
- Vitamin B-12 0.159 ug
- Vitamin E 0.074 mg
- Lactose 0 g
- Sugars 0 g
- Magnesium 6.804 mg
- Zinc 0.74 mg
- Manganese 0.006 mg
- Riboflavin 0.064 mg
- Folate, total 0.284 ug
- Fatty acids, total saturated 0 g
- Fiber 0 g
- Vitamin A 0 ug
- Vitamin C 0 mg
- Vitamin K 0 ug
- Alcohol 0 g
- Calcium 1.985 mg
- Phosphorus 75.695 mg
- Copper 0.246 mg
- Selenium 6.067 ug
- Niacin 1.981 mg
- Folic acid 0 ug
- Fatty acids, total monounsaturated 0 g
- Sodium 209 g
- Vitamin B-6 0.146 mg
- Vitamin D (D2 + D3) ug
- Starch g
- Caffeine 0 mg
- Iron 0.306 mg
- Potassium 109.148 mg
- Fluoride ug
- Thiamin 0.147 mg
- Pantothenic acid 0.179 mg
- Fatty acids, total trans 0 g
- Fatty acids, total polyunsaturated 0 g
Pork, cured, ham, rump, bone-in, separable lean only, unheated falls in Pork Products food category and there are 35 calories in 1 oz of Pork, cured, ham, rump, bone-in, separable lean only, unheated, You can burn 35 by walking for 10 minutes.
