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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

603
kcal
30% Calories

Food Group

Pork Products


Source

SR28, USDA

9 g

PROTIEN

15.7%

2 g

Carbohydrate

0.7%

62.01 g

fat

100 % Sat. Fat
0 % UnSat. Fat

95.4%

How to burn 603 calories?

55

mins

Swimming

75

mins

Jogging

100

mins

Cycling

172

mins

Walking

Micronutrients

  • Cholesterol 71.37 mg
  • Water 42 g
  • Vitamin B-12 0.363 ug
  • Vitamin E 0.889 mg
  • Lactose 0 g
  • Sugars 1 g
  • Magnesium 12.87 mg
  • Zinc 1.334 mg
  • Manganese 0.026 mg
  • Riboflavin 0.025 mg
  • Folate, total 0 ug
  • Fatty acids, total saturated 20 g
  • Fiber 0 g
  • Vitamin A 15.21 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 4.68 mg
  • Phosphorus 167.31 mg
  • Copper 0.113 mg
  • Selenium 18.486 ug
  • Niacin 3.007 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 28 g
  • Sodium 721 g
  • Vitamin B-6 0.219 mg
  • Vitamin D (D2 + D3) 1.404 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.585 mg
  • Potassium 203.58 mg
  • Fluoride ug
  • Thiamin 0.273 mg
  • Pantothenic acid 0.404 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 8 g

Pork, cured, ham, separable fat, boneless, unheated falls in Pork Products food category and there are 603 calories in 1 oz of Pork, cured, ham, separable fat, boneless, unheated, You can burn 603 by walking for 172 minutes.

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