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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

50
kcal
0% Calories

Food Group

Pork Products


Source

SR28, USDA

6 g

PROTIEN

10.9%

0 g

Carbohydrate

0%

2.79 g

fat

5 % Sat. Fat
95 % UnSat. Fat

4.3%

How to burn 50 calories?

5

mins

Swimming

6

mins

Jogging

8

mins

Cycling

14

mins

Walking

Micronutrients

  • Cholesterol 17.2935 mg
  • Water 18 g
  • Vitamin B-12 0.153 ug
  • Vitamin E 0.088 mg
  • Lactose 0 g
  • Sugars 0 g
  • Magnesium 5.67 mg
  • Zinc 0.618 mg
  • Manganese 0.006 mg
  • Riboflavin 0.062 mg
  • Folate, total 0 ug
  • Fatty acids, total saturated 1 g
  • Fiber 0 g
  • Vitamin A 0.567 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 1.701 mg
  • Phosphorus 68.891 mg
  • Copper 0.098 mg
  • Selenium 5.812 ug
  • Niacin 1.809 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 1 g
  • Sodium 231 g
  • Vitamin B-6 0.122 mg
  • Vitamin D (D2 + D3) ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.261 mg
  • Potassium 96.107 mg
  • Fluoride ug
  • Thiamin 0.126 mg
  • Pantothenic acid 0.176 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 0 g

Pork, cured, ham, shank, bone-in, separable lean and fat, unheated falls in Pork Products food category and there are 50 calories in 1 oz of Pork, cured, ham, shank, bone-in, separable lean and fat, unheated, You can burn 50 by walking for 14 minutes.

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