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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

35
kcal
0% Calories

Food Group

Pork Products


Source

SR28, USDA

7 g

PROTIEN

12%

0 g

Carbohydrate

0%

0.9 g

fat

0 % Sat. Fat
100 % UnSat. Fat

1.4%

How to burn 35 calories?

3

mins

Swimming

4

mins

Jogging

6

mins

Cycling

10

mins

Walking

Micronutrients

  • Cholesterol 17.2935 mg
  • Water 20 g
  • Vitamin B-12 0.164 ug
  • Vitamin E 0.068 mg
  • Lactose 0 g
  • Sugars 0 g
  • Magnesium 6.237 mg
  • Zinc 0.663 mg
  • Manganese 0.006 mg
  • Riboflavin 0.071 mg
  • Folate, total 0 ug
  • Fatty acids, total saturated 0 g
  • Fiber 0 g
  • Vitamin A 0 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 1.701 mg
  • Phosphorus 73.143 mg
  • Copper 0.109 mg
  • Selenium 6.01 ug
  • Niacin 1.976 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 0 g
  • Sodium 240 g
  • Vitamin B-6 0.132 mg
  • Vitamin D (D2 + D3) ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.281 mg
  • Potassium 103.194 mg
  • Fluoride ug
  • Thiamin 0.135 mg
  • Pantothenic acid 0.188 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 0 g

Pork, cured, ham, shank, bone-in, separable lean only, unheated falls in Pork Products food category and there are 35 calories in 1 oz of Pork, cured, ham, shank, bone-in, separable lean only, unheated, You can burn 35 by walking for 10 minutes.

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