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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

126
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

23 g

PROTIEN

41.3%

1 g

Carbohydrate

0.2%

3.48 g

fat

5 % Sat. Fat
95 % UnSat. Fat

5.3%

How to burn 126 calories?

11

mins

Swimming

16

mins

Jogging

21

mins

Cycling

36

mins

Walking

Micronutrients

  • Cholesterol 62.05 mg
  • Water 56 g
  • Vitamin B-12 0.561 ug
  • Vitamin E 0.255 mg
  • Lactose 0 g
  • Sugars 1 g
  • Magnesium 21.25 mg
  • Zinc 2.584 mg
  • Manganese 0.019 mg
  • Riboflavin 0.269 mg
  • Folate, total 1.7 ug
  • Fatty acids, total saturated 1 g
  • Fiber 0 g
  • Vitamin A 0 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 12.75 mg
  • Phosphorus 251.6 mg
  • Copper 0.362 mg
  • Selenium 21.505 ug
  • Niacin 6.602 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 1 g
  • Sodium 740 g
  • Vitamin B-6 0.459 mg
  • Vitamin D (D2 + D3) 0.935 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 1.207 mg
  • Potassium 362.95 mg
  • Fluoride ug
  • Thiamin 0.489 mg
  • Pantothenic acid 0.644 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 1 g

Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil falls in Pork Products food category and there are 126 calories in 1 serving (3 oz) of Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil, You can burn 126 by walking for 36 minutes.

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