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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

137
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

17 g

PROTIEN

30.5%

1 g

Carbohydrate

0.3%

7.28 g

fat

10 % Sat. Fat
90 % UnSat. Fat

11.2%

How to burn 137 calories?

12

mins

Swimming

17

mins

Jogging

23

mins

Cycling

39

mins

Walking

Micronutrients

  • Cholesterol 53.55 mg
  • Water 57 g
  • Vitamin B-12 0.298 ug
  • Vitamin E 0.187 mg
  • Lactose 0 g
  • Sugars 1 g
  • Magnesium 15.3 mg
  • Zinc 1.479 mg
  • Manganese 0.019 mg
  • Riboflavin 0.153 mg
  • Folate, total 3.4 ug
  • Fatty acids, total saturated 2 g
  • Fiber 0 g
  • Vitamin A 9.35 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 6.8 mg
  • Phosphorus 202.3 mg
  • Copper 0.105 mg
  • Selenium 22.355 ug
  • Niacin 3.647 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 3 g
  • Sodium 936 g
  • Vitamin B-6 0.349 mg
  • Vitamin D (D2 + D3) ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.587 mg
  • Potassium 207.4 mg
  • Fluoride ug
  • Thiamin 0.296 mg
  • Pantothenic acid 0.441 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 1 g

Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted falls in Pork Products food category and there are 137 calories in 1 serving (3 oz) of Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted, You can burn 137 by walking for 39 minutes.

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