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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

103
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

18 g

PROTIEN

32.5%

1 g

Carbohydrate

0.2%

3.03 g

fat

5 % Sat. Fat
95 % UnSat. Fat

4.7%

How to burn 103 calories?

9

mins

Swimming

13

mins

Jogging

17

mins

Cycling

29

mins

Walking

Micronutrients

  • Cholesterol 52.7 mg
  • Water 60 g
  • Vitamin B-12 0.306 ug
  • Vitamin E 0.17 mg
  • Lactose 0 g
  • Sugars 1 g
  • Magnesium 15.3 mg
  • Zinc 1.539 mg
  • Manganese 0.019 mg
  • Riboflavin 0.161 mg
  • Folate, total 3.4 ug
  • Fatty acids, total saturated 1 g
  • Fiber 0 g
  • Vitamin A 9.35 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 6.8 mg
  • Phosphorus 209.1 mg
  • Copper 0.083 mg
  • Selenium 23.375 ug
  • Niacin 3.766 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 1 g
  • Sodium 978 g
  • Vitamin B-6 0.369 mg
  • Vitamin D (D2 + D3) ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.604 mg
  • Potassium 212.5 mg
  • Fluoride ug
  • Thiamin 0.303 mg
  • Pantothenic acid 0.451 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 0 g

Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted falls in FATS AND OILS food category and there are 103 calories in 1 serving (3 oz) of Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted, You can burn 103 by walking for 29 minutes.

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