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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

81
kcal
0% Calories

Food Group

Pork Products


Source

SR28, USDA

13 g

PROTIEN

23.4%

1 g

Carbohydrate

0.2%

2.96 g

fat

5 % Sat. Fat
95 % UnSat. Fat

4.6%

How to burn 81 calories?

7

mins

Swimming

10

mins

Jogging

13

mins

Cycling

23

mins

Walking

Micronutrients

  • Cholesterol 45.05 mg
  • Water 65 g
  • Vitamin B-12 0.459 ug
  • Vitamin E 0.136 mg
  • Lactose 0 g
  • Sugars 1 g
  • Magnesium 13.6 mg
  • Zinc 1.165 mg
  • Manganese 0.019 mg
  • Riboflavin 0.181 mg
  • Folate, total 2.55 ug
  • Fatty acids, total saturated 1 g
  • Fiber 0 g
  • Vitamin A 7.65 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 5.95 mg
  • Phosphorus 199.75 mg
  • Copper 0.077 mg
  • Selenium 24.48 ug
  • Niacin 4.522 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 1 g
  • Sodium 995 g
  • Vitamin B-6 0.225 mg
  • Vitamin D (D2 + D3) ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.961 mg
  • Potassium 174.25 mg
  • Fluoride ug
  • Thiamin 0.2 mg
  • Pantothenic acid 0.32 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 0 g

Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated falls in FATS AND OILS food category and there are 81 calories in 1 oz of Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated, You can burn 81 by walking for 23 minutes.

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