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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

109
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

18 g

PROTIEN

31.8%

1 g

Carbohydrate

0.3%

3.77 g

fat

5 % Sat. Fat
95 % UnSat. Fat

5.8%

How to burn 109 calories?

10

mins

Swimming

14

mins

Jogging

18

mins

Cycling

31

mins

Walking

Micronutrients

  • Cholesterol 55.25 mg
  • Water 59 g
  • Vitamin B-12 0.51 ug
  • Vitamin E 0.238 mg
  • Lactose 0 g
  • Sugars 1 g
  • Magnesium 15.3 mg
  • Zinc 2.627 mg
  • Manganese 0.019 mg
  • Riboflavin 0.163 mg
  • Folate, total 0.85 ug
  • Fatty acids, total saturated 1 g
  • Fiber 0 g
  • Vitamin A 9.35 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 7.65 mg
  • Phosphorus 183.6 mg
  • Copper 0.104 mg
  • Selenium 22.27 ug
  • Niacin 4.312 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 2 g
  • Sodium 901 g
  • Vitamin B-6 0.296 mg
  • Vitamin D (D2 + D3) ug
  • Starch g
  • Caffeine 0 mg
  • Iron 1.326 mg
  • Potassium 204.85 mg
  • Fluoride ug
  • Thiamin 0.218 mg
  • Pantothenic acid 0.462 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 1 g

Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted falls in FATS AND OILS food category and there are 109 calories in 1 serving (3 oz) of Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted, You can burn 109 by walking for 31 minutes.

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